Taught by Seattle Tilth. Create delicious, healthy pro-biotic foods and preserve the season’s bounty with fermentation! What’s the big deal about fermentation? Come learn about how fermented foods can help you absorb more nutrients, support your immune system, and add excitement and homemade flair to your everyday meals. You’ll learn the basics of food microbiology and meet a few of the critters that can transform your raw produce into pro-biotic superfoods. We will survey the spectrum of fermented foods including veggies, dairy, beverages and vinegars. You’ll have an opportunity to see, smell and taste some of these foods and we’ll make sauerkraut together in class that you can take home to watch ferment. Cost of class includes supplies; you will take a small sample home with you.
Limited to 18 participants. Pre-registration Required.
$35.00 for Bellevue Botanical Garden Society Members; $45.00 Non-members.
For more information: http://www.bellevuebotanical.org